CBT and EMDR


CBT

CBT is carried out with a psychotherapist specially trained in CBT. CBT is usually a short term treatment of between six to twenty sessions. This approach does not usually journey into the past or unconscious but focuses more on the here and now. It is particularly useful for the treatment of phobias, Post Traumatic Stress Disorder, and Obsessive Compulsive Disorders. The psychologist will explore with you your basic core beliefs about yourself so that you can begin to challenge those beliefs. In this approach there is a focus on goals and aims and strategies are put into place to reach those goals.

CBT

CBT is carried out with a psychotherapist specially trained in CBT. CBT is usually a short term treatment of between six to twenty sessions. This approach does not usually journey into the past or unconscious but focuses more on the here and now. It is particularly useful for the treatment of phobias, Post Traumatic Stress Disorder, and Obsessive Compulsive Disorders. The psychologist will explore with you your basic core beliefs about yourself so that you can begin to challenge those beliefs. In this approach there is a focus on goals and aims and strategies are put into place to reach those goals.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy but it is a short term treatment. It was developed to remove symptoms fairly quickly resulting from disturbing and unresolved life experiences. It uses a structured approach based on eye movements to address past, present, and future aspects of disturbing memories. It is effective in treating Post Traumatic Stress Disorder (PTSD), Anxiety, Panic attacks, phobias and various disorders stemming from distressing life experiences. 

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy but it is a short term treatment. It was developed to remove symptoms fairly quickly resulting from disturbing and unresolved life experiences. It uses a structured approach based on eye movements to address past, present, and future aspects of disturbing memories. It is effective in treating Post Traumatic Stress Disorder (PTSD), Anxiety, Panic attacks, phobias and various disorders stemming from distressing life experiences. 

Professional Service

Specialisms


All our therapists work with all issues from a psychoanalytic perspective, in addition each therapist has a special subject which they have trained in to masters or doctoral level. 



Professional Service

Specialisms


All our therapists work with all issues from a psychoanalytic perspective, in addition each therapist has a special subject which they have trained in to masters or doctoral level.